Sugar-free drinks of different flavours (with one calorie only)ДЄdnan said that he focussed on changing his eating habits and almost discovered a different world out there which was diet friendly.Д«eing morbidly obese, Adnan was unable to do any sort of physical activity.

Instead of regular soft drinks, he took вЂ“

Diet ice lollies made of fruits (with only 20 calories).

Diet fudge sticks (they are made of fudge chocolate but have only 30 calories.).SNACKS in between вЂ“ Homemade popcorn with little salt.ДЇOR SUGAR CRAVINGS -Instead of chocolate ice-cream, he switched to вЂ“ LUNCH вЂ“ Vegetable-based salad with just 1 teaspoon of a fat-free salad dressing along with some fish.ДINNER вЂ“ Only plain boiled dal or chicken without any rice or roti as these were his main sources of protein. He used to start his day with a cup of sugarless tea. He totally gave up on white rice, bread, and unhealthy junk foods and had salads, fish, and boiled dal instead. To kick-start his weight loss, he was then put on a low-calorie diet plan. When he felt depressed he hogged and then felt guilty and ate again. Whether he was happy or sad, he used to eat. All his emotions were deeply connected to food. To turn his life around, he consulted a nutritionist who studied his reactions to food and found out that he was an emotional eater. But before this, he ate one вЂlast unhealthyвЂ™ meal (consisting of a huge cheesecake, mashed potatoes and a porterhouse steak with plenty of butter). Wow!рџівЂ¦Sometimes even I have to pinch myself!!рџ‚ #ThankGod #healthylifestyle #goodhealth #yesterday #memoriesДЄ post shared by Adnan Sami on at 10:58pm PSTДЄdnan SamiвЂ™s weight loss journey started in Houston. I lost 167В kg (319В lb) weight in 16 months.вЂќ My father then told me he wonвЂ™t want me to die before him. He said, вЂњafter my check-up, the doctor pronounced before my father I wonвЂ™t survive for long given my weight and this was my wake up call. He has seen tough times and experienced terrible things in life.ДЄdnan Sami realized about the seriousness of obesity when his father who was suffering from pancreatic cancer insisted that he also get a check-up done. Due to extra fat in his body, whenever he lied down the fat pushed into his lungs causing sleep apnea which robbed him of restful sleep. He had to undergo knee surgery and was bedridden for 3 months. His knees, unable to bear the weight of the body, gave up and developed Lymphedema or fluid retention. ADNAN SAMI WEIGHT LOSS STORYДЄdnan Sami was morbidly obese a while back with the weight of 230 kg and height of 5 feet 5 inches. 10 years later, Adnan Sami weight loss story is still a topic of conversation. He created a media frenzy in 2007 for his extreme weight loss. But along with the many accolades, it was his weight which got a lot of attention from the media.

Adnan Sami is an Indian singer, musician, songwriter, pianist, and actor.

Adnan sami weight loss workout